The future of fitness is here. SIT delivers 39% more fat loss in 60% less time compared to traditional HIIT training.
Most gyms, wearables, fitness machines, and apps use HIIT (High-Intensity Interval Training). HIIT comes from track & field distance running but is not the most efficient way to exercise. People want faster, smarter, and more effective fitness solutions.
Traditional HIIT requires longer workout sessions with less effective results
HIIT protocols don't maximize fat burning potential compared to SIT
Fitness industry stuck using old training paradigms from distance running
With origins in the sport of track & field, SIT is defined as supramaximal exercise done at max heart rate in short 10-30 second interval bursts with 4-5 minutes of full recovery between intervals. SIT exercises only need to be done 2 times per week.
LESS TIME, GREATER RESULTS, BACKED BY SCIENCE.
SIT is untapped in fitness tech—we are bringing it to wearables, apps, and machines. Our technology gets smarter as users train, optimizing workouts dynamically.
(Basic Training)
(Training Adjusts)
(Peak Performance)
Gyms, wearables, and fitness apps are ready for innovation.
Fitness Industry Worth
Current HIIT Market Share
Currently 80% of fitness industry
Untapped potential for disruption
Be part of the fitness revolution that's changing how the world trains. Experience the power of Sprint Interval Training.